Explore what we offer
Personal Training
$65.00
A single one hour session with personal guidance on all movements and exercises.
Virtual training is also an option!
Buddy Training
$80.00
A single hour session with personal guidance on all movements and exercises for two people.
Evaluation and Movement Screening
$85.00
This session is your opportunity to explain your health and goals for training. We will review your current status and then take you through a movement screening to identify any limitations or asymmetries in your fundamental movement patterns. The outcome of this session will be a plan for how to approach your fitness goals in the future.